Recipe Video
Recipe Ingredients
1 onion – small diced (1cm)
2 cloves garlic – finely chopped
1 tsp mixed herbs
1 courgette – chopped (2cm)
50g kale – chopped (2cm)
1 400g can mushy peas
400ml water
1 vegetable stock cube
½ lemon – juice
Optional Ingredients
- crusty bread, butter, yoghurt, parmesan cheese, mint sauce, chilli flakes
Recipe Instructions
| Prepare vegetables as described. In a saucepan over a medium heat, sweat onion with a little cooking oil until soft & translucent (2 – 4 mins). Add garlic to onion pan and cook out for 1 minute before quickly stirring in the herbs. Add courgettes & kale until soft (3 – 4 mins) add a splash of water to help steam veggies if things get too hot – use a lid to keep steam in. Add the mushy peas, water, vegetable stock and let everything simmer with a lid on for 10 minutes. Finally taste and adjust seasoning (salt & pepper), before adding lemon juice and blending if desired. Serve topped with optional ingredients as required. |
