Yoga for the Healing Journey
On Friday 21st February, Yoga for the Healing Journey class will be taught by Amy, here is a little more about her
‘I am a Yoga Teacher and Mindfulness Meditation Facilitator. I currently teach at Upward Frog Yoga Studio in Stockport and at ARMR store in Manchester.
My style of practice is grounded in mindfulness and somatic moment. I have completed specialist training in teaching yoga for stress, burnout, and fatigue conditions such as ME/CFS. I apply a therapeutic approach to my teaching, giving ample options and modifications for individuals. In class we explore how to access states of deep relaxation along with movement to gently increase strength and mobility. Find out more about me at @amydaviesyoga’