Access our programme by registering below.
Pilates is all about strength, balance and alignment, and – seriously – have we ever been in more need of being strong, well-balanced and getting things a little more lined up?! This session gives you the chance to do something for yourself – Stand taller! Stronger!
Introducing some principles of yoga philosophy. We’ll explore foundational postures at a gentle pace and practice different breathing exercises. Ideal for those dipping their toes into yogic waters, or hoping to gain back-to-basics confidence.
Imagine where your day could take you when it begins like this…Come and find out with us at this early-bird session, which incorporates a 30 minute yoga wake-up for your mind and body followed by breakfast in Milk & Honey. Suitable for all levels.
Explore how mindfulness can soothe the nervous system, acknowledging what’s real for us moment-by-moment. We all bring a beginner’s mind to mindfulness, and this session will welcome newness and curiosity – perfect for those dipping a mindful toe.
Mid-week salutations to Sister Sun. Using breath-synchronised sequences, we’ll help you get your glow on and heart pumping as we welcome warmth and longer days. Some experience helpful with this one…
A weekly visit to the Bees of the roof of SPH with Ben.
To participate in this you need to have completed the Bee Keeping for Beginners course. If you’d like to sign up for the course in 2023 please do so by following the link opposite.
Wednesday at 12:30 – 1:30 PM
A slow-paced yoga style, with poses held for longer – often seated or lying down – Yin yoga has a meditative approach. A goal is inner silence as postures create an interconnection between body and mind. Increase flexibility and strength through poses that work with connective tissues whilst increasing circulation in the joints. No experience necessary.
Wednesday at 2:30 -3:15 PM
(Milk & Honey)
After a change of scene during exam-season? Filter coffee and tea re-fills all afternoon? Quiet zones, co-working space, loads of plug-in points and a seriously studious vibe…? Bring your laptop, books, highlighters, study-buddies or whatever gets you in the zone and join us for these designated study-sessions after-hours in Milk & Honey.
Throughout life’s ups-and-downs many of us can feel trapped in flight-or-fight mode. This is a shared, meditative space to ground our awareness around the simplicity of breathing. The session will be largely unguided, creating time for re-connection and stillness.
Peri, post or menopausal… no one knows the experience better than those of us living the (hormonal) highs-and-lows every day. And whilst high-profile campaigns have increased visibility to some extent in recent years, day-to-day activities and support seems patchy and a little ‘secret’.
Join our weekly session for yoga postures to support with muscle and joint pain, improved sleep, managing ‘hot flushes’, and bringing a sense of peace when overwhelm and anxiety flare. Information around nutrition, lifestyle and HRT options will also be available.
Most importantly, there will be space to develop relationship and community with others (stay for lunch in Milk & Honey cafe afterwards if you can!)
Thursday at 12:15 -1:00
(Wholeness Studio)
Non University staff/students: £5:00
Shared meno-yoga lunch to follow in Milk & Honey café, with 50% discount for session attendees.
Step away from your desk and join us over your lunch-hour. Sow some seeds, pull some weeds, switch off while you can.
Equipment provided, but come willing to get your hands mucky
Thursday at 12:30 -1:30
This breath-led, mindful yoga session will relax your body and mind, and bring some peace to the end of your week. Slow-moving and gentle, these sessions will be suitable for beginners and people of all levels of ability and fitness.
Wind-down the week with cake (and more cake…) Each week we celebrate our Friday Feeling with the jolliest happy-hour(ish) of the dawning weekend. Coffee-and-cake deals a-plenty… drop-in and grab a deal.
Friday 2:00 – 3:30 pm
(Milk & Honey Cafe)
We’re all going to die.
Death cafe is a safe space for anyone who wants to talk about death. Read, cake and no taboos.
Booking Essential
Fancy watching independent, art-house, new releases or other great films that you may not get to see elsewhere? All in a community-led, accessibly-priced and famously-friendly venue…? You are 100% going to love our new idea.
Every month we will be asking you to help us select a new film from a short-list we’ll make available online and in Milk & Honey. All you need to do is come along, load up with drinks and snacks, settle down, and enjoy the show! There’ll be space to stay for a short post-movie conversation (but you’ll also be welcome to just head off, you do you.)
Coming Soon
A day of special care for those who care for others – including massage, yoga, gardening… and of course lots of cakes and treats in the café.
It doesn’t matter if you’re a registered Carer or not (we know some people don’t take this status if they care for a family member) – you care, now let us care for you.
June 10th
10:00 – 2:30 pm
(Various locations in St. Peter’s House/Milk & Honey.)
Love what we’re doing at St Peter’s House? Want to keep connected and find out about what we might do next?
Sign up to our Newsletter and we’ll keep you updated with our plans, thoughts and musings. On top of this we’ll send you our tastiest new recipes from The Well, new classes, podcasts and blogs as we create them for our Wholeness programme! We’ll also let you know about any opportunities to volunteer, future Milk & Honey café news, and ways you can support us in our work.
