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15-minute, drop-in Mindfulness moments – perfect for beginners to meditation, and a wonderful way to make sure you look after yourself during revision season. Start the day with simple breathwork centred meditations.
Tuesday 10:00 – 10:15 am
(Wholeness Studio)
Another chance to press pause with our lunch time drop-in mindfulness session. Join us for simple, breath-work centred meditations to break up your day.
Thursday 12:00 – 12:15 am
(Wholeness Studio)
The practice of mindfulness invites us to let go of preconceptions, and explore our unknowing. Zen Buddhism calls this “the Beginner’s mind”, and this 30 minute Wellbeing Week session will borrow this sense of wide-eyed ’newness’ using simple breath-work and bringing focus to the present moment.
Thursday 18th May.
12-12:30pm
(Wholeness Studio)
Love what we’re doing at St Peter’s House? Want to keep connected and find out about what we might do next?
Sign up to our Newsletter and we’ll keep you updated with our plans, thoughts and musings. On top of this we’ll send you our tastiest new recipes from The Well, new classes, podcasts and blogs as we create them for our Wholeness programme! We’ll also let you know about any opportunities to volunteer, future Milk & Honey café news, and ways you can support us in our work.
