Chilli and Ginger Pan-Fried Parsnips and Sprouts

A delicious way to use up those leftover winter veggies

Recipe Ingredients

• 1 parsnip, peeled, top cut off and sliced into bite-sized chunks
• 6 brussels sprouts, out leaves removed and cut in half
• 2 tbsp oil
• 2 garlic cloves, grated or finely chopped
• Small chunk of ginger, brown skin peeled off and yellow flesh grated or very finely chopped
• 1/2 chilli, stem removed and finely chopped
• 1/4 tsp Turmeric
• 1/2 tsp Coriander
• 1/2 tsp Smoked paprika
• 1/2 tsp Cumin
• 1/2 tbsp sugar
• ½ can chopped tomatoes
• Salt to taste

Optional Extras

  • rice to serve, any fresh herb for garnish

Recipe Instructions

Prepare all the veg.

Add oil to a non-stick pan (if available, any pan will do if not) and heat it over medium heat. Then add in the grated (or chopped) ginger and garlic as well as the chilli and cook for 2-3 minutes, stirring often so as not to burn.

Add in the spice blend and stirring continuously cook it for a minute until it smells lovely and strong. Add the prepared parsnips, Brussel sprouts and ½ tin of chopped tomatoes. Stir well to cover in the spiced oil mixture.

Pan roast (or whack in the oven at 200c) for about 15 minutes or until the parsnips are tender. If pan frying, sure to stir often to ensure the bottom isn’t sticking, if it is sticking to your pan then feel free to add splashes of water throughout the cook time to help the parsnips soften and not stick. The more you add, the less crispy/sticky the dish will be, but the taste will remain the same so do not worry.

Season with salt to taste. (Optionally) garnish with fresh herbs and enjoy!

Recipe Print-Out

Share:

Facebook
Twitter
Pinterest
LinkedIn

Table of Contents

See more recipes below

Or head back to our Recipe Catalogue

Veggie Fritters

I’m always on the hunt for fast and flavorful ways to add a veggie component to any meal. And now, if you have 25 minutes you have the easiest and tastiest way to eat your veggies: Quick and Crispy Vegetable Fritters.

Read More »
Skip to content