Peanut and Sweet Potato Stew

Recipe Video

Recipe Ingredients

  • 1 tbsp oil
  • 1/2 onion, finely chopped
  • 2 garlic cloves, very finely chopped
  • thumb-sized piece ginger, very finely chopped
  • 6 tbsp smooth peanut butter
  • 1-2 sweet potato, peeled and cut into bite sized chunks
  • 1 veg stock cube made with 1 can hot water
  • 1 can coconut milk
  • 1 pack passata
  • 6-8 spring green leaves, chopped roughly

Optional Extras

  • chopped peanuts for garnish
  • Rice or bread

Recipe Instructions

Melt 1 tablespoon of oil in a pan over a medium heat and soften the onion for 5 mins. Add 2 finely chopped garlic cloves and finely chopped piece of ginger, and cook for 1-2 min until fragrant.

Stir in the passata, stock with hot water, coconut milk and potato.

Bring to a gentle boil and cook, uncovered, for 20 minutes or until the sweet potato is soft.

Stir through the peanut butter and spring greens and cook for a further 10 minutes on low.

Serve with cooked rice or bread, and if you want some crunch, sprinkle over a few (optional) dry roasted peanuts.

Recipe Print-Out

Share:

Facebook
Twitter
Pinterest
LinkedIn

Table of Contents

See more recipes below

Or head back to our Recipe Catalogue

Veggie Fritters

I’m always on the hunt for fast and flavorful ways to add a veggie component to any meal. And now, if you have 25 minutes you have the easiest and tastiest way to eat your veggies: Quick and Crispy Vegetable Fritters.

Read More »
Skip to content